Every primate, except tamarins, get a daily representation of Groups A, B, C, D & F.
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GROUP A: SOURCE OF VITAMIN A
cantaloupe peach carrot apricot stalk broccoli mango nectarine papaya sweet potato or yam GROUP B: GREENS head lettuce bunch spinach leaf lettuce endive romaine lettuce turnip greens kale chard GROUP C: SOURCE OF VITAMIN C orange bell pepper grapefruit lemon strawberries tangerine cauliflower mandarin orange rutabaga brussel sprouts |
GROUP D: VARIETY FOODS
apple beet grapes shelled peas pear fig dry yellow onion bean sprouts potato soybean sprouts honeydew blackberries pineapple blueberries tomato sweet cherries plum cranberries alfalfa spouts raspberries ear corn grains fresh prunes green beans/pea pods GROUP E: LOW IN CALORIES - NOT MANDATORY turnip zucchini celery summer squash cucumber asparagus radishes mushrooms GROUP F: HIGH IN CALORIES avocado banana date piece dried papaya piece dried apple or other dried fruit GROUP G: BEHAVIORAL nuts granola or other grain mixture |